Holding Hands

Types of Therapy and Modalities

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Choosing to seek out therapy is a big enough step without having to navigate all the acronyms that come with it. We congratulate  you on taking that leap and we are here to help you make sense of it. 


Types of Therapeutic  services 










The commonly sought out counselling and

therapeutic services are child, teen, adult

individual counselling, family counselling, and

couples counselling. 

Therapists employ various evidence based approaches  such as

CBT, DBT, EFT and EMDR in these

services. These can be further explored below.

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Cognitive Behavioural Therapy


Dialectic Behaviour Therapy


Emotional Focused Therapy


Eye-movement Desensintation & Reprocessing 

Other Modalities

Interesting Structure

In addition to employing evidence based approaches to therapy, ABTN therapists strive to use a client centred approach  with an anti-racist, anti black racism, anti-oppressive, and decolonizing lens.

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