Emotionally focused or emotion- focused therapy helps you attune to you emotions as emotions serve as signals of what needs to be addressed internally.
This means the treatment plan works directly with emotions to help you make sense of them,process and learn to tolerate and manage them, and to use them to meet your needs and goals.
EFT is a short-term form of therapy recognizes the adaptive function of emotion and emphasizes the importance of attending to emotional experience as a source of meaning, direction, and growth. In order to function well, we need to be aware of how we feel and be able to make use of our emotions in a productive way.
EFT can be utilized for couples, family and individual therapy